The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

A practical guide to healing, self-awareness, and emotional growth.

The Art of Self-Therapy helps you uncover the roots of your thoughts, behaviors, and emotional patterns—without needing a therapist to begin. Through insights on trauma, inner child work, attachment styles, and mindset rewiring, Nick Trenton empowers you to understand yourself, take control, and build a more stable, fulfilling life.